Join us on March 28 at 9:00 AM for a Women’s Nutrition Seminar focused on nutrition, hormones, women’s health, and eating enough based on your personal goals.

We will have an SIUE nutrition student coming in to teach us about how women should be fueling their bodies, supporting hormone health, and improving overall nutrition. This will be a great opportunity to learn more about how to eat in a way that supports fat loss, muscle building, energy, and long-term health.

This is a FREE event, but spots are limited, so we do need a headcount.

Please sign up if you plan to attend so we can reserve your spot.

We’re excited to provide this opportunity to learn more about taking care of your health through proper nutrition!

https://absworkoutplans.com/